Пинта пива в день может снизить риск диабета и высокого кровяного давления


Ученые из Испании доказали, что умеренное употребление пива может снизить риск диабета и высокого кровяного давления. 

Более того, регулярное употребление пива может даже помочь человеку в борьбе с лишним весом, отмечают доктора Рамон Эструх и Роза Лауэла из Университета Барселоны и местной Университетской клиники.

Но как же знаменитый «пивной животик»? Все дело в количестве выпиваемого пива. По словам ученых, оно ни в коем случае не должно превышать традиционную британскую пинту (0,56 литра) в сутки.
Ученые наблюдали за 1 249 мужчинами и женщинами старше 57 лет в рамках исследования под названием «Пиво, средиземноморская диета и сердечно-сосудистые заболевания». Выяснилось, что регулярно употреблявшие умеренные дозы пива люди не только не набирали лишнего веса, но в некоторых случаях даже сбрасывали его. Оказалось, что на здоровье пиво оказывает такое же полезное воздействие, как и вино (конечно, в умеренных дозах).

С чем это связано? Пиво содержит фолиевую кислоту, витамины, железо и кальций, которые, по словам авторов исследования, обеспечивают защитный эффект сердечно-сосудистой системе. Кроме того, в пиве относительно невысокое содержание алкоголя по сравнению с другими горячительными напитками.

Исследование показало, что употребляющие по пинте пива в день люди реже страдали от диабета и гипертонии. В целом у них наблюдалось более низкое содержание жира в теле.

Однако все полезный свойство пива теряются, если доза в пол литра в день увеличивается. 

Виктор Бойчук


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