Диетологи рекомендуют женщинам употреблять пиво и мясо для похудения

Пиво и еда Пиво Интересное

пиво и мясоАмериканские ученые сделали сенсационное заявление: они рекомендуют отказаться от изнурительных диет в пользу мужского рациона питания.

Джим Уайт – личный тренер и диетолог из США заявил, что дамам, которые боятся поправиться, стоит обратить внимание на любимые мужские продукты: пиво и мясо. Таким образом, овощной салат и минеральную воду эксперт советует заменить на сочный стейк и бокальчик любимого янтарного.

Диетолог составил семь основных принципов мужской диеты, которые он использует сам.

Уайт ссылается на эксперименты Университета Торонто и объясняет, почему диеты оказываются малоэффективными.

— Пытающиеся ограничить себя в пище люди чаще всего переедают еще до начала диеты, а по ее завершении не отказывают себе в выпивке. А вот с теми, кто не следует определенным правилам, такого не происходит, — комментирует он.

 

Секретом здоровья, по мнению Уайта, является баланс. Ведь мужчины редко употребляют слово «диета» и лишают себя пищи полностью, поэтому они редко сталкиваются и с излишествами

 

Диетолог также является противником низкокалорийных продуктов: ведь в них мало жиров и белков, которые часто заменяют вредным сахаром.

Лучшим рационом Уайт считает бобы, орехи, мясные продукты, пиво. Такая пища даст ощущение сытости, обеспечит высокий уровень метаболизма и стабильность сахара в крови.

Елена Дорошина

Елена Дорошина

41 Comments

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